Classes

Step - lessons on Step, dynamic of steps, interesting transitions, different styles connected with original music, well-selected for the training.
Empowering, coordinational and conditional training.

Dance - training increasing the performance of the whole body. Combinations of steps creating a real choreography. Unforgettable experience for the body and for the mind.
Latino Dance, Salsa, Bollywood Dance, Belly Dance, Zumba

Body Workout - conditional training, forming your silhouette, preventing contusions and shocks, strengthening the cardio-vascular system. Great fun for everybody, independent of the age and level.

Pilates - general training for improving the move of joints and muscles. Stretching exercises, strengthening the muscles and suitable music cause the lessons to be an ideal relaxing training. Particularly advisable for people having problems with the spine.

Pilates balance - if you like the move, rhythm and you are not afraid of the challenges, the training will be for you. It will stregthen and slim your silhouette, improve the coordination of your body. Balance is the power and is leading to strengthening of muscles of the whole body.